What many don't know is that one of the best cures for depression is just to take a long walk in nature. Instead they put people on heavy drugs nowadays to keep them numbed down. Now this...
What many don't know is that one of the best cures for depression is just to take a long walk in nature. Instead they put people on heavy drugs nowadays to keep them numbed down. Now this...
Peter whilst I agree to some degree not all depressed people take pharma drugs and clinical depression and many other forms are so debilitating for these dear people nothing seems to help them not long term anyhow...we are fortunate not to be of this group of people.
What many don't know is that one of the best cures for depression is just to take a long walk in nature. Instead they put people on heavy drugs nowadays to keep them numbed down. Now this...
All exercise is good for depression and many of the other things that ail us, but especially like you say, doing it in nature!
Low sugar diet and sleep also important
Spot on for many that is.
Peter whilst I agree to some degree not all depressed people take pharma drugs and clinical depression and many other forms are so debilitating for these dear people nothing seems to help them not long term anyhow...we are fortunate not to be of this group of people.
I can almost guarantee if they took 2-3 hour long hikes in nature everyday for 1 year they would have no more depression.
Good for you Peter.... way to go then.