It is vitally important to get your vitamin D level checked periodically.
Last Winter I was taking 4000iu vitamin D daily and in February was diagnosed with hypervitaminosis D.
Because vitamin D is fat soluble you can't pee it out like vitamin C which is water soluble. It takes a long time for your levels to drop.
It is vitally important to get your vitamin D level checked periodically.
Last Winter I was taking 4000iu vitamin D daily and in February was diagnosed with hypervitaminosis D.
Because vitamin D is fat soluble you can't pee it out like vitamin C which is water soluble. It takes a long time for your levels to drop.
Absolutely, people shouldn't take high dosages without their doctor recommending it after taking blood tests.