Important to have a blood serum test for Vit D levels to know where you are. Many factors effect your levels, amount of sun you get & climate you live in, your weight, comorbidity, etc. There’s lots of research out there to understand your optimum level and how to up your levels. It’s estimated up to 85% of the worlds population is Vit D deficient.
Important to have a blood serum test for Vit D levels to know where you are. Many factors effect your levels, amount of sun you get & climate you live in, your weight, comorbidity, etc. There’s lots of research out there to understand your optimum level and how to up your levels. It’s estimated up to 85% of the worlds population is Vit D deficient.
Important to have a blood serum test for Vit D levels to know where you are. Many factors effect your levels, amount of sun you get & climate you live in, your weight, comorbidity, etc. There’s lots of research out there to understand your optimum level and how to up your levels. It’s estimated up to 85% of the worlds population is Vit D deficient.