50,000 IU does sound high but it is normal to take high potency amounts of a vitamin especially if you are deficient. I’m low of my vit B12 and my doctor advised me to take 1000 mcg daily, which is 41,000% the daily dosage, to help replenish it. Vit B12 and D can be stored in the body for later use as well.
50,000 IU does sound high but it is normal to take high potency amounts of a vitamin especially if you are deficient. I’m low of my vit B12 and my doctor advised me to take 1000 mcg daily, which is 41,000% the daily dosage, to help replenish it. Vit B12 and D can be stored in the body for later use as well.
50,000 IU does sound high but it is normal to take high potency amounts of a vitamin especially if you are deficient. I’m low of my vit B12 and my doctor advised me to take 1000 mcg daily, which is 41,000% the daily dosage, to help replenish it. Vit B12 and D can be stored in the body for later use as well.
D3 stays in the body for an extended period, but D2 does not.
D3 and K2 should be taken together.