I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.