This article says D2 was better against covid, FWIW, 20% vs 28% in not getting it.
50,000 IU seems like a ton, tho. My supplements.say 100% daily value is 800 IU, so that's taking 2 pills. I take 3 or 4 sometimes, because they have calcium also, only 600mg, but I'd have to take half the bottle to get 50,000 IU...and we're supposed to do that daily? Wow.
This article says D2 was better against covid, FWIW, 20% vs 28% in not getting it.
50,000 IU seems like a ton, tho. My supplements.say 100% daily value is 800 IU, so that's taking 2 pills. I take 3 or 4 sometimes, because they have calcium also, only 600mg, but I'd have to take half the bottle to get 50,000 IU...and we're supposed to do that daily? Wow.
Daily values are pretty out of date and always low. You can get D3 5000 iu on Amazon and it’s really cheap. I agree with Sirka above, D3, Zinc, Magnesium, K2, C and I’d add Taurine as well, based on Dr Malone’s post.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.
This article says D2 was better against covid, FWIW, 20% vs 28% in not getting it.
50,000 IU seems like a ton, tho. My supplements.say 100% daily value is 800 IU, so that's taking 2 pills. I take 3 or 4 sometimes, because they have calcium also, only 600mg, but I'd have to take half the bottle to get 50,000 IU...and we're supposed to do that daily? Wow.
Daily values are pretty out of date and always low. You can get D3 5000 iu on Amazon and it’s really cheap. I agree with Sirka above, D3, Zinc, Magnesium, K2, C and I’d add Taurine as well, based on Dr Malone’s post.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.