This is pretty common knowledge for those of us who have been awake to the Plandemic from the get go.
D3 is better than D2 and it should be taken with K2, Magnesium, Zinc, Vitamin C. I studied this ages ago when I did my Undergraduate Nutrition Bio.Science degree.
I upped my D3 intake and haven’t even had a sniffle since COVID began, ac…
This is pretty common knowledge for those of us who have been awake to the Plandemic from the get go.
D3 is better than D2 and it should be taken with K2, Magnesium, Zinc, Vitamin C. I studied this ages ago when I did my Undergraduate Nutrition Bio.Science degree.
I upped my D3 intake and haven’t even had a sniffle since COVID began, actually I’m lying, I have have plenty of sniffles but they are related to bouts of crying…ALL due to the Plandemic.
This article says D2 was better against covid, FWIW, 20% vs 28% in not getting it.
50,000 IU seems like a ton, tho. My supplements.say 100% daily value is 800 IU, so that's taking 2 pills. I take 3 or 4 sometimes, because they have calcium also, only 600mg, but I'd have to take half the bottle to get 50,000 IU...and we're supposed to do that daily? Wow.
Daily values are pretty out of date and always low. You can get D3 5000 iu on Amazon and it’s really cheap. I agree with Sirka above, D3, Zinc, Magnesium, K2, C and I’d add Taurine as well, based on Dr Malone’s post.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.
Same! Taking the same supplements daily ever since hearing about it in the beginning of the plandemic. The last time I had a mild sniffle was in December 2019. Nothing at all since. I'm also behaving like a normal human, no distancing, no crazy sanitizing (except washing my hands with soap when getting home like I always did) and no masking. Jabbed people in my family are sick constantly.
I'm exposed to sick jabbed people regularly, but never got infected with anything. Neither did my husband. We are the only unjabbed people out of everyone we know and the only ones healthy and never sick. I've always had a strong immune system and was rarely sick, but this has been the longest stretch without even getting the sniffles. I'm certain that the Vitamins are the reason for that. Plus keeping my immune system normally exposed to everything helps too.
Yay! My daughter, son and I did not jab either. They both got the vid a year ago but hammered through it like a champs (they are young and healthy) We live together and I never got it, or got it and my immune system knocked it flat right away, I’m also convinced it was the Vitamins
I will tell you how much I take, not how much you should take 😊:
5000 iu Vitamin D3 + 120 mcg K2, 1000mg C, 100mg Magnesium, 5mg Zinc All on a Full stomach. I know others take different doses but it’s what I take and I’m never sick!
This is pretty common knowledge for those of us who have been awake to the Plandemic from the get go.
D3 is better than D2 and it should be taken with K2, Magnesium, Zinc, Vitamin C. I studied this ages ago when I did my Undergraduate Nutrition Bio.Science degree.
I upped my D3 intake and haven’t even had a sniffle since COVID began, actually I’m lying, I have have plenty of sniffles but they are related to bouts of crying…ALL due to the Plandemic.
This article says D2 was better against covid, FWIW, 20% vs 28% in not getting it.
50,000 IU seems like a ton, tho. My supplements.say 100% daily value is 800 IU, so that's taking 2 pills. I take 3 or 4 sometimes, because they have calcium also, only 600mg, but I'd have to take half the bottle to get 50,000 IU...and we're supposed to do that daily? Wow.
Daily values are pretty out of date and always low. You can get D3 5000 iu on Amazon and it’s really cheap. I agree with Sirka above, D3, Zinc, Magnesium, K2, C and I’d add Taurine as well, based on Dr Malone’s post.
I take 50,000 IU of D3 a week…but it’s a “once weekly” formula. This helps me stay on track with my D. I also take 400 mg elemental magnesium daily. I need to add VK, so I may be switching to something that won’t give me the once/weekly advantage.
Same! Taking the same supplements daily ever since hearing about it in the beginning of the plandemic. The last time I had a mild sniffle was in December 2019. Nothing at all since. I'm also behaving like a normal human, no distancing, no crazy sanitizing (except washing my hands with soap when getting home like I always did) and no masking. Jabbed people in my family are sick constantly.
I'm exposed to sick jabbed people regularly, but never got infected with anything. Neither did my husband. We are the only unjabbed people out of everyone we know and the only ones healthy and never sick. I've always had a strong immune system and was rarely sick, but this has been the longest stretch without even getting the sniffles. I'm certain that the Vitamins are the reason for that. Plus keeping my immune system normally exposed to everything helps too.
Yay! My daughter, son and I did not jab either. They both got the vid a year ago but hammered through it like a champs (they are young and healthy) We live together and I never got it, or got it and my immune system knocked it flat right away, I’m also convinced it was the Vitamins
Hi. Can you list the mg dosage of each vitamin? Thank you!
I will tell you how much I take, not how much you should take 😊:
5000 iu Vitamin D3 + 120 mcg K2, 1000mg C, 100mg Magnesium, 5mg Zinc All on a Full stomach. I know others take different doses but it’s what I take and I’m never sick!